Southend-On-Sea Therapist

BACP Accredited Integrative Therapist

My therapy approach can help with

Generalised Anxiety Disorder
Depression
Self-esteem
Health Anxiety
Obsessive Compulsive Disorder
Panic Disorder
Agoraphobia
Anorexia
Bulimia
Binge Eating
EDNOS
Post traumatic stress disorder
Stress
Bereavement and loss

My therapy approach can help with

Generalised Anxiety Disorder
Depression
Self-esteem
Health Anxiety
Obsessive Compulsive Disorder
Panic Disorder
Agoraphobia
Anorexia
Bulimia
Binge Eating
EDNOS
Post traumatic stress disorder
Stress
Bereavement and loss

My Vision

Empowering Your Journey to Mental Wellbeing

Professional Counselling and Therapy for Personal Growth and Emotional Well-being.

Supporting Every Stage of Life

From adolescence to adulthood, I’m here to help you navigate life’s transitions with confidence and resilience.

Holistic and Tailored Approaches

By integrating multiple therapeutic techniques, I ensure your care plan is as unique as you are, addressing your needs at every level—emotional, cognitive, and relational.

Accessible Support, Your Way

Whether in-person or online, my flexible sessions make therapy convenient and accessible, so you can prioritise your mental health on your terms.

My Vision

Empowering Your Journey to Mental Wellbeing

Professional Counselling and Therapy for Personal Growth and Emotional Well-being.

Supporting Every Stage of Life

From adolescence to adulthood, I’m here to help you navigate life’s transitions with confidence and resilience.

Holistic and Tailored Approaches

By integrating multiple therapeutic techniques, I ensure your care plan is as unique as you are, addressing your needs at every level—emotional, cognitive, and relational.

Accessible Support, Your Way

Whether in-person or online, my flexible sessions make therapy convenient and accessible, so you can prioritise your mental health on your terms.

My Vision

Empowering Your Journey to Mental Wellbeing

Professional Counselling and Therapy for Personal Growth and Emotional Well-being.

Supporting Every Stage of Life

From adolescence to adulthood, I’m here to help you navigate life’s transitions with confidence and resilience.

Holistic and Tailored Approaches

By integrating multiple therapeutic techniques, I ensure your care plan is as unique as you are, addressing your needs at every level—emotional, cognitive, and relational.

Accessible Support, Your Way

Whether in-person or online, my flexible sessions make therapy convenient and accessible, so you can prioritise your mental health on your terms.

Trusted by

Trusted by

Trusted by

Your Journey, Your Pace

What to expect in your sessions

A Collaborative, Safe Space to Heal and Grow

Explore your emotions, thoughts, and experiences

A non-judgmental environment

Identify patterns, build resilience, and develop strategies

Tailored Support

Beginning your path to Emotional well-being

A personalised approach to suit your individual needs

A focus on understanding, clarity, and empowerment

Guidance and support to help you take ownership of your journey

Your Journey, Your Pace

What to expect in your sessions

A Collaborative, Safe Space to Heal and Grow

Explore your emotions, thoughts, and experiences

A non-judgmental environment

Identify patterns, build resilience, and develop strategies

Tailored Support

Beginning your path to Emotional well-being

A personalised approach to suit your individual needs

A focus on understanding, clarity, and empowerment

Guidance and support to help you take ownership of your journey

Your Journey, Your Pace

What to expect in your sessions

A Collaborative, Safe Space to Heal and Grow

Explore your emotions, thoughts, and experiences

A non-judgmental environment

Identify patterns, build resilience, and develop strategies

Tailored Support

Beginning your path to Emotional well-being

A personalised approach to suit your individual needs

A focus on understanding, clarity, and empowerment

Guidance and support to help you take ownership of your journey

Meet Carlie

Your Compassionate Therapist

With over a decade of experience, I’ve been dedicated to helping individuals navigate life’s challenges with warmth and understanding. As a BACP-accredited therapist, my approach combines professionalism with a genuine commitment to your well-being.

Meet Carlie

Your Compassionate Therapist

With over a decade of experience, I’ve been dedicated to helping individuals navigate life’s challenges with warmth and understanding. As a BACP-accredited therapist, my approach combines professionalism with a genuine commitment to your well-being.

Meet Carlie

Your Compassionate Therapist

With over a decade of experience, I’ve been dedicated to helping individuals navigate life’s challenges with warmth and understanding. As a BACP-accredited therapist, my approach combines professionalism with a genuine commitment to your well-being.

Testimonial

Hear From Those I’ve Helped - Stories of Transformation

When I first started my sessions with Carlie, I knew it was what I was looking for to help my anxiety as I was really struggling. Carlie brought back my motivation and confidence, and I can’t thank her enough. Carlie was there for me and not only helped me but helped my family too.

Patient

Testimonial

Hear From Those I’ve Helped - Stories of Transformation

When I first started my sessions with Carlie, I knew it was what I was looking for to help my anxiety as I was really struggling. Carlie brought back my motivation and confidence, and I can’t thank her enough. Carlie was there for me and not only helped me but helped my family too.

Patient

Ready to take the first step?

Ready to take the first step?